Nutrition that works for you — no diets, no bans, no breakdowns
Personal online coaching with a nutritionist: we go through your labs, habits and lifestyle — and build a way of eating that gets you results you can actually keep.
Sound familiar?
Diets don't work
You've counted calories, cut sugar and stopped eating after six — the weight comes back, and your energy keeps dropping.
Breakdowns and guilt
You hold on for a week, then break — and the cycle repeats. It feels like a willpower problem. It isn't: it's a system problem.
No energy
Tired in the morning, sugar cravings, poor sleep. Your labs are "normal" — but you don't feel normal.
Too much noise
Intermittent fasting, keto, detox — the advice contradicts itself. You need a plan built for you, not another trend.
How the coaching works
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Questionnaire and labs
You fill in a detailed questionnaire about your eating, lifestyle and health. If needed, I recommend a list of lab tests.
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Review and strategy
We meet online: I go through your questionnaire and labs, explain what's happening in your body, and we set a realistic goal.
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Personal plan
You get a meal plan built around your schedule, budget and tastes — no exotic products, no starving.
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Daily support
I'm in touch for the whole month: answering questions, adjusting the plan, helping you get through the hard moments without breakdowns.
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Results and habits
After a month you don't just see a smaller number on the scale — you understand how to keep eating well on your own.
Pricing
One month of personal coaching
20,000 ₽ / month
- Plan details — coming soon
- Plan details — coming soon
- Plan details — coming soon
- Plan details — coming soon
You pay after a free intro call — we'll make sure I can actually help you
About me
Ekaterina Ramazanova — certified fitness nutritionist.
- Ural Institute of Advanced Training and Retraining (UrIPKiP) — professional retraining diploma, "Fitness Nutritionist" program, 2024.
- UrIPKiP — advanced training certificate, "Interpreting medical lab tests in nutritionist practice", 2025.
I practice evidence-based nutrition: no detoxes, no supplement marathons, no food bans. Only what's backed by research and works in real life.
Client results
"I came to a nutritionist after my third failed attempt to lose weight on strict diets. I expected another list of bans — instead I got a normal eating system with room for family dinners and a friend's birthday. Minus 7 kg in 4 months with no breakdowns — for the first time in my life. And the weight isn't even the main thing: the constant after-lunch fatigue is gone and my sleep is back to normal. I recommend her to anyone tired of the diet-breakdown rollercoaster." (translated from Russian)
Elena, Moscow
"What I value most about working with Katya is that she actually listens. No generic internet meal plan — we worked around my schedule, night shifts and the fact that I don't cook. Every recommendation is doable: regular supermarket products, 15-minute meals. Within a month my digestion improved — an issue I hadn't even mentioned in the intake form; she spotted it herself from my food diary. Remarkably attentive." (translated from Russian)
Ira, Yekaterinburg
"I came with a specific goal: gaining muscle without extra fat while training 4 times a week. I liked the approach — no pseudoscience, everything based on labs and a food diary. We tuned my diet in two sessions, then ongoing support and precise adjustments. In 3 months: +4 kg at the same body-fat percentage by measurements. Clear work, fast replies, and she explains the 'why' instead of just 'do this'." (translated from Russian)
Ruslan, Moscow
Frequently asked questions
How is a nutritionist different from a dietitian?
A dietitian is a medical doctor who treats diseases with nutrition. A nutritionist works with healthy people: building a sustainable diet, improving weight and well-being, forming habits. If I suspect a medical condition, I always refer you to a doctor.
Do I need lab tests?
Not required, but recommended: labs reveal deficiencies and make the plan more precise. I'll give you a list of basic markers — you can get them done at any lab convenient for you.
How do sessions work if I'm in another city or country?
Everything happens online: video calls plus messaging in whichever messenger you prefer. Time zones are not a problem — we schedule calls at a time that works for you.
Will I have to give up my favourite foods?
No. Strict bans are the main cause of breakdowns. We'll fit the foods you love into your diet in reasonable amounts.
What if it doesn't work for me?
That's exactly what coaching is for: I'm with you the whole month, and if something isn't working — we adjust the plan instead of giving up. "Failing" is something that happens alone, not with a specialist at your side.